Granola Butter Consume In Moderation 

Think of all the goodness of granola in a rich buttery spread. A serving of granola butter consists of only 6gnm of protein and 4gm of sugar. Have it the way you want, spread it over a toast, soak apple pieces with it, or smack it with a spoon. The non-GMO, gluten-free butter is too good to be true. The oat-based granola butter is free from artificial flavors, sweeteners, and colors. If you want to leave the world of junk foods and step into a healthy diet, then include this butter in your breakfast table. 

The Fresh and Baked Aroma of Granola

The ingredients used in this butter are handpicked without comprising the creaminess and taste of butter with the fresh and baked aroma of granola that inspires you into a holiday mood. Granola is healthy when you consume it in moderation but comes harmful when consumed excessively. When granola consists of whole grains (mainly oats) with a nominal amount of added sugar and fats, the protein-enriched granola helps you to maintain weight over the long term. This type of granola promotes optimal blood sugar and pressure, reduces bad cholesterol, and improves gut health. But granola that comes with high sugar content and flavor or consuming more than one serving the calorie-dense cereal does more harm than good.

High Carbohydrate Diet

Before you start taking granola as a staple cereal, it is crucial to comprehend that protein and fat content are present in it. Granola is largely a high carbohydrate diet. If you are on a low-carbohydrate diet, it would not be wise to sprint into granola-type food. But healthy complex carbohydrate with high fiber content and lower Glycemic Index (GI) can benefit you in multiple ways as it contains healthy fats and lean proteins. In random trials, it is revealed high-quality carbohydrates reduce the potential risk of cardiovascular ailment and mortality. So like fresh fruits, vegetable lentils, beans, nuts, and whole grains main component of granola can be a perfect diet regime when consumed moderately. 

Numerous Formulations

Choosing a granola can be overwhelming as there are numerous formulations. The most healthy ones are made from whole grains, mostly oats, nuts, and seeds with negligible sugar or sweetener, along with healthy fat, so you can bake them in the oven. The issue arises when some brands add extra amounts of sweeteners, preservatives, and artificial flavors. The added sugar and saturated fat make granola more calorie-dense. It is imperative to know even with no sugar; granola is more calorie-dense than other cereals. So when you consume it in excess, there is more calorie intake that could result in obesity related to various ailments such as diabetes and cardiovascular diseases.

Recommended Serving Size

The recommended serving size of granola is ¼ to 3/4th cup, most on average 1/3rd cup. One-third of a cup serving comes with one hundred –fifty calories or more, so if you are on the verge of being overweight or on a restricted diet to maintain weight, consuming excess, and the healthiest granola could pose a health issue. When you consume a suitable serving (1/2) cup of granola with no added sugar, it comes with loads of health benefits.